Oil Pulling
My apologies for not putting this to text sooner, It has been on my mind for quite some time. But now more than ever I feel it imparative that I share this knowledge, either due to the wonderful benefits and effects I’ve personally experienced or possible because recently I had the pleasure of helping someone suffering so severely with thrush (new to me) that it brought tears to my eyes. Oil pulling, the age old practice everyone’s forgotten.
Explanation
Originating over 3000 years ago this ayurvedic practice is gaining popularity within the health and wellness community. The procces is simple, just like swishing standard mouthwash (DO NOT SWALLOW), although rather than just potentially killing of surface bacteria, oil pulling with premium quality Organic oils will penetrate far deeper into your Gums, Factal tissue and Teeth! Yes, our teeth are porous and with frequent enough practice the oils are able to clean, detoxify and reverse cavities.
Traditionally sesame oil was used being popular in ayurvedic practices, but recently studies have shown cold pressed coconut oil to be optimal, however all oils are not created equal. Taking that into consideration we’d recommend “Organic Virgin Unrefined Cold Pressed Coconut Oil” and the best we’ve found is produced by Dr. Bronner’s and is widely available locally or online.
It is generally recommended practicing oil pulling in the morning or on an empty stomach, I’ve taken to adding it to my evening routine as well as after mealtimes on occasion. Making sure you fully discharge oil when finished, preferably into a waste bin or outdoors as it can cause issues with household plumbing.
Process:
1. Oil Preparation
Begin by making sure your mouth is reasonably clear of debris, as swishing chunks is less than pleasing. Place about 2 teaspoons of oil (preferably Unrefined Coconut oil) into your mouth, may be solid briefly if cold enough (will melt with body temp).
2. Swishing
Begin to swish in your mouth, making sure to flush all areas and gaps between teeth. This procces should last up to 20 minutes, it may take you a few times to work up to it, but 20 minutes is the optimal time for the oil to penetrate and clear out without redepositing the waste. Oil may become thick and milky after the duration and possibly doubling in volume with added saliva.
3. Discharge
Once you have completed the duration of swishing it is recommended to discharge oil from mouth into trash can or outside. Due to the thickness of the oil it could solidify and cause problems in pipes.
4. Clean-up
Rince thoroughly with warm water to remove remaining oil, some sources suggest salt water, I suggest now is a great time for tounge scraping as it will pull the most debris from your mouth, and after oil pulling things are loosened up a bit, followed by brush with baking soda or Dr Bronner’s Peppermint paste.
I’d also like to note, due to the depth of cleansing afforded by oil pulling, I find normally the throat will continue to purge/clear out for up to thirty minutes after exercise, so I’d recommend to continue discharging of saliva or any other material for a brief period following.
Important takeaways
1. Always use organic oils (Unrefined coconut preferably).
2. Swish for up to 20 minutes,.
3. Always discharge oil in safe place (Never swallowed).
4. Clean your mouth afterwards to cleans bacteria/toxin laden oil from the mouth, first through tounge scraping if possible and with standard brushing.
5. Remember to make it a healthy part of your daily routine.
6. Smile with confidence.
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